High storm season usually comes around spring in most areas of the country, and we are constantly being warned that tornados can come at any time on any day. While it is true that high storm season usually takes place … Continue reading
The ORAC values of the following spices-herbs-foods are rated very high (apparently healthier) and are worth considering in your diet for your overall health and well-being. ORAC is an abbreviation for Oxygen Radical Absorbance Capacity and was developed by the … Continue reading
The dietary tides are once again turning for salt. You may remember a landmark JAMA study in 2011 that showed that contrary to what the medical community espoused for years – salt actually lengthens your life; it doesn’t cut your … Continue reading