What you eat can relieve your asthma symptoms or lessen flare-ups. Personal experiences and scientific research studies demonstrate that what you eat has major impacts on how well asthma is controlled. A healthy diet can make you feel better, in … Continue reading
The dietary tides are once again turning for salt. You may remember a landmark JAMA study in 2011 that showed that contrary to what the medical community espoused for years – salt actually lengthens your life; it doesn’t cut your … Continue reading
Health seems to be on a general decrease in North America. Each year we’re swarmed by statistics of the high obesity rates, increasing incidents of high cholesterol, and poor cardiovascular health. But what on earth is going wrong? As the … Continue reading